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This week on HealthFarm
January 22, 2023 • 1 min read
APPETITE: Why you should avoid late night snacks
-- Eating late at night increases risk of obesity
Two recent randomised trials have found that eating more toward the end of the day increases appetite and may reduce energy expenditure.
In a post discussing the findings of two recently published randomized controlled trials (RCTs), longevity specialist Dr Peter Attia said both studies provide further evidence supporting the idea that snacking close to bedtime is unwise for those aiming to lose fat mass or keep it off.
Read Dr Attia’s analysis here.