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CANCER PREVENTION: Exercise helps

March 04, 2021 • 1 min read

Exercise increasingly important as the world emerges from lockdown

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OBESITY: You are what you eat – not how much you exercise

March 04, 2021 • 1 min read

Study shows that what you eat influences body weight more than how much you move

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KNEE PAIN: Strength training little help  

March 04, 2021 • 1 min read

Clinical trial shows strength training no better than counselling for easing knee pain

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EXERCISE: Moderate physical exercise has metabolic advantages

February 10, 2021 • 1 min read

HIIT sessions get all the kudos, but gentle exercise may support better health

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GUT MICROBES: They are what you eat

February 10, 2021 • 1 min read

Microbiomes are shaped by what we eat

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FRIED FOOD: Bad – but just how bad?

February 10, 2021 • 1 min read

Researchers quantify the effects of fried foods on cardiovascular health

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FAT BUT HEALTHY? I don’t think so

February 10, 2021 • 1 min read

Fitness doesn’t cancel obesity’s negative impact on health - research

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AGING PROCESS: Oxygen therapy reverses biological aging

November 25, 2020 • 1 min read

Scientists claim to have successfully reversed the biological aging process in a group of elderly adults

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GLUCOSAMINE: Helpful or hopeful?

November 25, 2020 • 1 min read

Multi-billion-dollar glucosamine market based on conflicting evidence and questionable efficacy

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HEIGHT RESTRICTION: Poor diet grows short children

November 25, 2020 • 1 min read

School-age children 20cm shorter due to poor diet

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