Just
the good
stuff
Exercise increasingly important as the world emerges from lockdown
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Study shows that what you eat influences body weight more than how much you move
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Clinical trial shows strength training no better than counselling for easing knee pain
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HIIT sessions get all the kudos, but gentle exercise may support better health
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Microbiomes are shaped by what we eat
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Researchers quantify the effects of fried foods on cardiovascular health
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Fitness doesn’t cancel obesity’s negative impact on health - research
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Scientists claim to have successfully reversed the biological aging process in a group of elderly adults
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Multi-billion-dollar glucosamine market based on conflicting evidence and questionable efficacy
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School-age children 20cm shorter due to poor diet
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