Health Farm
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CANCER PREVENTION: Exercise helps
March 04, 2021 • 1 min readExercise increasingly important as the world emerges from lockdown
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OBESITY: You are what you eat – not how much you exercise
March 04, 2021 • 1 min readStudy shows that what you eat influences body weight more than how much you move
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KNEE PAIN: Strength training little help
March 04, 2021 • 1 min readClinical trial shows strength training no better than counselling for easing knee pain
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EXERCISE: Moderate physical exercise has metabolic advantages
February 10, 2021 • 1 min readHIIT sessions get all the kudos, but gentle exercise may support better health
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GUT MICROBES: They are what you eat
February 10, 2021 • 1 min readMicrobiomes are shaped by what we eat
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FRIED FOOD: Bad – but just how bad?
February 10, 2021 • 1 min readResearchers quantify the effects of fried foods on cardiovascular health
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FAT BUT HEALTHY? I don’t think so
February 10, 2021 • 1 min readFitness doesn’t cancel obesity’s negative impact on health - research
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AGING PROCESS: Oxygen therapy reverses biological aging
November 25, 2020 • 1 min readScientists claim to have successfully reversed the biological aging process in a group of elderly adults
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GLUCOSAMINE: Helpful or hopeful?
November 25, 2020 • 1 min readMulti-billion-dollar glucosamine market based on conflicting evidence and questionable efficacy
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HEIGHT RESTRICTION: Poor diet grows short children
November 25, 2020 • 1 min readSchool-age children 20cm shorter due to poor diet
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