Health Farm

Just
the good
stuff

SLEEP: Too little sleep in middle age increases dementia risk

Getting less than six hours of sleep a night could lead to dementia

Running barefoot lessens pressure and wear on knee joints, but it may not be for everyone

Drug so effective that patients dodge obesity’s heath consequences

Exercise increasingly important as the world emerges from lockdown

Study shows that what you eat influences body weight more than how much you move

Clinical trial shows strength training no better than counselling for easing knee pain

HIIT sessions get all the kudos, but gentle exercise may support better health

Microbiomes are shaped by what we eat

Researchers quantify the effects of fried foods on cardiovascular health

Fitness doesn’t cancel obesity’s negative impact on health - research