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BLOOD PRESSURE: Better control decreases risk of dementia

July 16, 2020 • 1 min read

Reduce your risk of dementia by lowering systolic blood pressure

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EYESIGHT: Improved by looking at red light – pilot study

July 16, 2020 • 1 min read

Staring into deep red light could have a dramatic effect on preventing eyesight decline as we age

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MARIJUANA: Damages the heart

July 16, 2020 • 1 min read

Even edibles affect cardiovascular system

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SLEEP: Fragmented sleep linked to inflammation and hardened arteries

June 25, 2020 • 1 min read

Yet more evidence pointing to the perils of poor sleep

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CANCER UPDATE: More exercise, avoid all alcohol

June 25, 2020 • 1 min read

American Cancer Society (ACS) now says it’s best to completely avoid alcohol

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STAND DON’T SIT: Too much sitting raises cancer risk

June 25, 2020 • 1 min read

More bad news for couch potatoes

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HEART HEALTH: Fruit and vege lowers blood pressure in two weeks

June 25, 2020 • 1 min read

More effective than heart medication

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THINK POSITIVE THOUGHTS: Looking on the bright side of life is good for health

May 19, 2020 • 1 min read

Optimism lowers risk of cardiovascular disease, fosters longevity

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EXERCISE: The 4-second workout. For real?

May 19, 2020 • 1 min read

Short intense bursts of exercise deliver surprising metabolic benefits

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SUPPLEMENTS: Vitamin D supplementation recommended during winter

May 19, 2020 • 1 min read

Take the ‘sunshine vitamin’ when the sun don’t shine

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